May 19
The Under $100 Home Gym Do you think you have to spend hundreds or thousands of dollars to get a good, quality home gym? Or that the only way to get a top-notch workout is by paying for that overpriced gym membership? That’s completely untrue and I’m going to show you how you can get equipment for …
Permanent link to this article: http://bodypowerfitness.com/100-home-gym/
May 18
Why Do People Make Poor Health Choices? I have a peeve and need to vent for a few minutes. I apologize in advance if anyone takes offense to this, but the way many people think really grates on my nerves. As you know by now, I’m really into health: healthy fitness, healthy diet, healthy …
Permanent link to this article: http://bodypowerfitness.com/rebeccas-rant-people-poor-health-choices-2/
Can a mom who is trying to be fit and healthy really get a handle on her sugar cravings? Becky did, by using Shakeology. To put it simply, Shakeology helps reduce cravings by feeding the body real nutrition, and when the body gets what it needs, it won’t lead to cravings. With the Chocolate Shakeology, …
Permanent link to this article: http://bodypowerfitness.com/mom-reduced-sugar-cravings/
May 17
Can a working mom also find time to take care of herself? When you are a working mom, it makes it extra challenging to find time to workout and take care of yourself. But add to that being an ER nurse, and the challenge in multiplied. Shifts can be longer than you expect, or extremely stressful and overwhelming often …
Permanent link to this article: http://bodypowerfitness.com/er-nurse-stays-fit-slim-6/
May 16
There are lots of reasons why you should consider becoming a Beachbody Coach, and there are lots of misconceptions as well. You do not have to have a “beach body”. You do not have to have completed a program, or several programs. You do not need to be a fitness professional, athlete, or any other …
Permanent link to this article: http://bodypowerfitness.com/beachbody-coaching-you/
May 12
Tabata workouts are super intense and super effective. When you want an amazing workout, break out into Tabata intervals. What you need to do is get an Interval Timer of some sort: an app on your phone, like Interval Timer Pro, or a GymBoss timer, so you can keep track of your time and …
Permanent link to this article: http://bodypowerfitness.com/super-tabata-workout/
May 06
The Beachbody Challenge Those that take the Beachbody Challenge, who pick the right program for them and drink Shakeology every day, are seeing crazy results! Whether they are losing weight, lowering cholesterol, regaining energy or able to get off of medications they’ve been unfortunate enough to have to have been put on, people are …
Permanent link to this article: http://bodypowerfitness.com/feel-this-beachbody-challenge-fix-it/
May 05
Cleanses and detoxes are gaining more and more popularity, as people are seeking ways to lose weight quickly, gain more energy, clean out their system and just feel healthier overall. The problem is, many of them are unhealthy and could actually contribute to a lowered metabolism and more health problem. They also usually revolve around …
Permanent link to this article: http://bodypowerfitness.com/clinical-results-ultimate-reset-in-conclusion/
May 04
I have people frequently asking me if they need an after workout recovery drink. My answer is……. IT DEPENDS! Having a post-workout recovery drink is a good idea for a few reasons: The calories you just burned will not be replaced right away with the calories you consume after your workout. Your body uses fat …
Permanent link to this article: http://bodypowerfitness.com/workout-recovery-drink/
Apr 30
Try Shakeology before you commit to a 30 DAY SUPPLY! You may order as many as you like, for the same shipping price. When you order, you will also be set up a free Team Beachbody account, and will get some of my favorite Shakeology recipes to try too! Have questions? Click “CONTACT US” or …
Permanent link to this article: http://bodypowerfitness.com/try-shakeology-today/
